LET'S START A QUICK DIAGNOSTICS
You’re only a few steps away from a healthier you. Please share your physio needs or requests below so that I can answer your queries and plan a treatment routine that bests suits your needs
Caroline Jubb
MSc (Sports & Exercise Medicine) MCSP SRP
Sports & Dance Physiotherapist
'Physiotherapy helps restore
normal movement and functional ability after injury'
Caroline will assess and diagnose your injury, and find the best, quickest way to alleviate it, and then, work holistically to help prevent the injury recurring.
Caroline can provide the following physio related services;
Physiotherapy, assessment and treatment
Seminars and lectures
PHYSIOTHERAPY
Physiotherapy involves assessing and diagnosing your injury.
On occasions, the injury may need imaging to confirm the diagnosis. As an extended scope practitioner, Caroline has the skills and knowledge to understand which is the best imaging tool to use,
be that MRI, X-ray, blood tests or CT and help to arrange onward referral for this.
Physiotherapy treatment will then involve a combination of the following; Manual therapy, massage, posture and movement corrections, Pilates exercises, acupuncture, K-taping, strength
and fitness training.
Firstly, no land
training can
replace swimming
sessions in
the pool.
Performance screening
Do you want to know how to improve
your performance in the pool, or on
the running track (come to think of it,
any sport/dance)?
However, injuries can prevent you from
swimming, therefore less training time,
at less intensity, means a reduction in
performance.
No amount of strength training can make you a
good dancer. Dancing ability improves when you
dance. If you are injured, you will be more
concerned about the injury than the
performance. Performance screening helps
reduce injuries.
Caroline will assess functional movement such
as swimming stroke, running or dancing
technique and a range of other measurements
such as; range of movement, strength and
posture. This information will be used to develop
specific exercises plans to your needs, to help
reduce injuries and promote performance.
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