LET'S START A QUICK DIAGNOSTICS
You’re only a few steps away from a healthier you. Please share your physio needs or requests below so that I can answer your queries and plan a treatment routine that bests suits your needs
Caroline Jubb
MSc (Sports & Exercise Medicine) MCSP SRP
Sports & Dance Physiotherapist
'Physiotherapy helps restore
normal movement and functional ability after injury'
Caroline will assess and diagnose your injury, and find the best, quickest way to alleviate it, and then, work holistically to help prevent the injury recurring.
Caroline can provide the following physio related services;
Physiotherapy, assessment and treatment
Seminars and lectures
PHYSIOTHERAPY
Physiotherapy involves assessing and diagnosing your injury.
On occasions, the injury may need imaging to confirm the diagnosis. As an extended scope practitioner, Caroline has the skills and knowledge to understand which is the best imaging tool to use,
be that MRI, X-ray, blood tests or CT and help to arrange onward referral for this.
Physiotherapy treatment will then involve a combination of the following; Manual therapy, massage, posture and movement corrections, Pilates exercises, acupuncture, K-taping, strength
and fitness training.
Disclaimer
1. No advice
This website contains information and exercises on strength and conditioning. The information is not advice and should not be treated as such.
2. No warranties
The information on this website is provided without any representations or warranties, express or implied. We make no representations or warranties in relation to the information on this website.
Without prejudice to the generality of the foregoing paragraph, we do not warrant or represent that the information on this website:
a will be constantly available, or available at all; or
b is complete, true, accurate, up to date and/or non-misleading.
3. Professional assistance
You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.
If you think you may be suffering from any medical condition, you should seek immediate medical attention.
If you answer yes to any of the questions below, we would recommend you consult your doctor before starting the exercise program.
1. Do you feel pain in your chest when you do physical activity?
2. Have you been told by your doctor that you should only do
physical activity recommended by a doctor because you have a heart
condition ?
3. Have you had any chest pain in the past month when not doing
physical activity?
4. Do you lose your balance as a result of dizziness or do you ever
lose consciousness/collapse?
5. Do you have a bone or joint problem (e.g. back, knee, or hip) that
could be made worse by exercise?
6. Is your doctor currently prescribing medication for your blood
pressure or heart condition?
7. Do you know of any other reason why you should not do physical
activity?